Free Strength Calculator

Find Your Weak Links

Enter your maxes. Discover the exact gaps holding your performance back. Built for CrossFit and Functional Fitness athletes who train with purpose.

Calculate now

Step 1 — Enter Your Numbers

Your 1-Rep Maxes

Enter what you actually lift. Leave any blank if you haven't tested it yet. Everything is calculated against your Back Squat.

Units:

Back Squat ★ ANCHOR

Front Squat Target: 85%

Deadlift Target: 120%

Bench Press Target: 75%

Strict Press Target: 45%

Clean & Jerk Target: 80%

Snatch Target: 66%

Step 2 — Your Results

How each lift compares to where it should be, based on your Back Squat as the benchmark.

These are the lifts dragging your performance down. Fix these and your overall output improves across the board.

3 Gaps Found

Step 3 — Fix Your Gaps

We'll send you a free programming guide targeting your exact weaknesses — so you know exactly what to train and how to close the gap.

Free, instant delivery

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Built for CF & Functional Fitness

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