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🏋️ Helped 100s of CrossFitters PR their Olympic lifts and nail their gymnastics
CrossFit Lifting & Gymnastics Coaching

Get stronger, cleaner lifts and finally nail your gymnastics – without guessing what to fix

For CrossFitters who feel stuck with pull-ups, bar muscle-ups, or Olympic lifts… and just want to train knowing they're actually improving.

👉 Show me what I need to fix
★★★★★ — Results in 6–8 weeks. Guaranteed.
This will sound familiar

"Sound like you?"

"Why am I still stuck at the same weight on my Clean & Jerk?"
"Everyone else seems to be progressing… I'm just not."
"I've tried all the grips, cues, tips… nothing sticks."
"I avoid workouts with gymnastics because I know I'll struggle."
"I'm putting the effort in… but I'm not seeing the return."
If any of these hit — you're in the right place.
Why you're still stuck

You've probably already tried:

Here's the problem:

None of that fixes why you're stuck.

Because without a proper foundation, you're just layering hacks on top of weak basics. That's why progress feels random… or doesn't happen at all.

The solution

How we actually fix it

01

Build strength where you're actually weak

Not just "train harder" — we identify exactly where you're breaking down and fix it at the root.

02

Master the basics so everything else becomes easier

No skipping steps. Once your foundation is solid, pull-ups, muscle-ups, and lifts stop feeling impossible.

03

Follow a plan built specifically for you

Not generic programming. Not guesswork. A clear path based on your current level and your goals.

What you get

Everything you need to start progressing properly

📋

Personalised Training Plan

Built around your weaknesses so you stop wasting sessions and start progressing.

🎯

1-2-1 Coaching & Feedback

You're not left guessing. You get direct input on your lifts and gymnastics so you actually improve.

📈

Clear Progression Framework

You'll know exactly what to work on next — no more jumping between random tips hoping something works.

🤝

Ongoing Support & Accountability

You don't fall off track. You've got someone making sure you're doing what actually matters.

Ready to stop guessing and start improving?

Apply now and find out exactly what's holding you back.

👉 Apply now and find out what's holding you back
What happens next

3 simple steps to get started

1

Fill in a short form

Tell me your biggest struggle — gymnastics or lifting — and what's been holding you back.

2

I review your answers and reach out

We'll talk through your situation and what needs fixing — no pressure, no sales tactics.

3

You get a clear plan

If it's a good fit, we build your roadmap and start progressing properly.

👉 Show me what I need to fix
Ally Frondigoun
About your coach

I've been exactly where you are.

Before:
  • Couldn't do a kipping pull-up
  • Couldn't handstand… let alone handstand push-ups
  • Olympic lifts made zero sense
  • Felt completely lost in workouts

After my first CrossFit Open in 2015, that changed. I made a decision: I wasn't showing up the same next year.

What I realised: all the "hacks" don't work if you can't actually do the movement properly. So I stripped everything back. Built strength. Fixed movement. Focused on basics. That's when everything started improving.

Now:
  • I don't worry about workouts anymore
  • I compete confidently
  • I know exactly what to work on next

Not shortcuts. Not fluff. Just what actually works.

CrossFit Level 2 Trainer
British Weightlifting Level 2 Coach
Level 3 Personal Trainer
Real results

Transformations in 6 weeks

+5kg to Jerk in 6 weeks

Mary-Anne

Before

Stuck at the same weight, no confidence overhead

After

Stronger, more confident lifts with consistent progress

+6kg to Jerk in 6 weeks

Jeni

Before

Plateaued and unsure what to fix

After

Clear structure, steady improvements week by week

No Toes To Bar to sets of 3 and out performing better athletes by having better tactics

Leanne

Before

No structured approach, inconsistent results

After

Stronger lifts and more confidence in competition

+10kg Power Clean in 6 weeks

Mark

Before

Repeating the same weights with no progress

After

Noticeable strength gains and better technique

Pricing

Everything you need to actually progress

1-2-1 Online Coaching
£100
per month
  • Personalised training plan built around your goals — delivered 7 days in advance
  • Video reviews and technique feedback whenever you need it
  • Intensity and volume adapted to suit what your body actually needs
  • Programme adjustments to fit your schedule — life happens, we work around it
  • Weekly check-in to make sure things are on track and you're progressing
  • Nutritional guidance to support your performance and goals
  • Direct access to me for training questions — I ask for 24 hours to review and respond where possible (weekend messages may be answered Monday)
Let's get started — apply here
🛡️

If you follow the plan and don't see progress in 8 weeks, I'll work with you for free until you do.

No shortcuts here. You just need to:

  • Follow the programme
  • Stay consistent
  • Communicate when needed

If you do that — you will improve.

Common questions

FAQs

"Can't I just figure this out for free?" +
You can try — and you probably already have. The difference here is having a clear plan and someone telling you exactly what to fix.
"I'm already paying for a CrossFit membership…" +
This doesn't replace that. It makes your training actually work.
"What if I've tried everything already?" +
You've likely tried pieces of the puzzle. This puts everything together in the right order.
"How much time do I need?" +
No extra hours needed. This fits into your current training — just done properly.
"What if I'm not advanced?" +
Perfect. This is built for people who have the basics but aren't progressing.
"Is this just generic programming?" +
No. Everything is built around your specific weaknesses and goals.
"How quickly will I see results?" +
Most people start seeing real improvements within 6–8 weeks.
Apply now

Tell me what you're struggling with

Takes 2 minutes. I'll review and reach out directly.

You don't need another tip.
You need to fix what's actually holding you back.

Apply now and start progressing properly.

👉 Apply now and start progressing properly